Tim Sumpton v1:40/0:20r...9 row
4,174m
Meters
15:00.0
Time
1:47.8
Pace
310
Calories
163
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,756m |
| Overall Time | 19:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 119 |
December 01, 2022 06:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,174m | 1:47.8 | 279 | 1261 | 28 | 163 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 28 | 138 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 27 | 135 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 27 | 156 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | 171 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 173 | |
| r: 2:00 | 221m | ||||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 29 | 169 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | 172 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 28 | 176 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | 177 | |
| r: 0:20 | 42m | ||||||
| r582m |
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Workout Graph
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Intervals 1:40/:20r
Rest 2 min after round 5.
erg.zone