Tim Sumpton 6x500m/1:00r row
3,000m
Meters
11:37.6
Time
1:56.2
Pace
209
Calories
139
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 17:37.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 135 |
January 21, 2023 08:33:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.6 | 3,000m | 1:56.2 | 223 | 1066 | 25 | 139 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 128 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 141 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 149 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 130 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 149 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | 145 |
| r911m |
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Workout Graph
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Darkhorse - 500s
6x 500/1:00r
Get faster by :10/500 each set
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