Tim Sumpton 7:30 BikeErg
3,628m
Meters
7:30.7
Time
2:04.2
Pace
115
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 74 |
| Revolution Count | 557 |
| Power/kg | 2.14 |
| Drag Factor | 96 |
January 25, 2023 05:43:59
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.7 | 3,628m | 2:04.2 | 183 | 928 | 74 | 133 |
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 73 | 131 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 75 | 133 |
| 7:30.0 | 1,231m | 2:01.8 | 193 | 965 | 75 | 136 |
| 7:30.7 | 6m | 1:56.6 | 220 | 1058 | 0 | 136 |
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