Tim Sumpton 7:30 BikeErg
3,571m
Meters
7:30.5
Time
2:06.1
Pace
111
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 80 |
| Revolution Count | 602 |
| Power/kg | 2.04 |
| Drag Factor | 70 |
January 27, 2023 05:43:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.5 | 3,571m | 2:06.1 | 174 | 899 | 80 | 129 |
| 2:30.0 | 1,174m | 2:07.7 | 168 | 877 | 79 | 127 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 80 | 128 |
| 7:30.0 | 1,199m | 2:05.1 | 179 | 915 | 81 | 132 |
| 7:30.5 | 4m | 2:05.0 | 179 | 916 | 112 | 132 |
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