Tim Sumpton 10:00 BikeErg
4,860m
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 77 |
| Revolution Count | 772 |
| Power/kg | 2.18 |
| Drag Factor | 83 |
March 18, 2023 07:55:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,860m | 2:03.4 | 186 | 940 | 77 | 136 |
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 76 | 119 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 78 | 138 |
| 7:30.0 | 1,211m | 2:03.8 | 184 | 933 | 77 | 144 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 78 | 146 |
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