Tim Sumpton 7:31 BikeErg
3,729m
Meters
7:31.5
Time
2:01.0
Pace
121
Calories
131
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 81 |
| Revolution Count | 617 |
| Power/kg | 2.31 |
| Drag Factor | 75 |
April 11, 2023 05:42:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.5 | 3,729m | 2:01.0 | 197 | 978 | 81 | 131 |
| 2:30.0 | 1,192m | 2:05.8 | 176 | 904 | 79 | 129 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 83 | 108 |
| 7:30.0 | 1,270m | 1:58.1 | 212 | 1031 | 84 | 158 |
| 7:31.5 | 10m | 2:30.0 | 104 | 656 | 77 | 159 |
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