Tim Sumpton 4x5:00/2:00r row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
172
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 125 |
April 13, 2023 07:01:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 24 | 172 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 | 161 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 | 174 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 176 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 177 |
| r1,040m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/ubMLFSDQQQ-8qJP_0jRfdA