Tim Sumpton 7:30 BikeErg
3,866m
Meters
7:30.0
Time
1:56.3
Pace
132
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 79 |
| Revolution Count | 598 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
May 06, 2023 06:54:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,866m | 1:56.3 | 222 | 1063 | 79 | 141 |
| 2:30.0 | 1,276m | 1:57.5 | 215 | 1041 | 79 | 124 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 80 | 146 |
| 7:30.0 | 1,299m | 1:55.4 | 227 | 1082 | 80 | 155 |
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