Tim Sumpton 7:30 BikeErg
3,711m
Meters
7:30.8
Time
2:01.4
Pace
120
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 73 |
| Revolution Count | 553 |
| Power/kg | 2.28 |
| Drag Factor | 103 |
May 11, 2023 05:41:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.8 | 3,711m | 2:01.4 | 195 | 971 | 73 | 130 |
| 2:30.0 | 1,196m | 2:05.4 | 177 | 910 | 72 | 121 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 74 | 132 |
| 7:30.0 | 1,263m | 1:58.7 | 209 | 1019 | 75 | 138 |
| 7:30.8 | 7m | 1:54.2 | 234 | 1106 | 75 | 138 |
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