Tim Sumpton 7:31 BikeErg
3,555m
Meters
7:31.9
Time
2:07.1
Pace
110
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 74 |
| Revolution Count | 564 |
| Power/kg | 1.99 |
| Drag Factor | 85 |
May 15, 2023 05:44:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.9 | 3,555m | 2:07.1 | 170 | 886 | 74 | 129 |
| 2:30.0 | 1,167m | 2:08.5 | 165 | 867 | 74 | 119 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 75 | 132 |
| 7:30.0 | 1,188m | 2:06.2 | 174 | 898 | 76 | 136 |
| 7:31.9 | 14m | 2:15.7 | 140 | 781 | 63 | 136 |
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