Tim Sumpton 7:31 BikeErg
3,874m
Meters
7:31.5
Time
1:56.5
Pace
131
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 79 |
| Revolution Count | 598 |
| Power/kg | 2.59 |
| Drag Factor | 92 |
June 02, 2023 16:21:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.5 | 3,874m | 1:56.5 | 221 | 1060 | 79 | 149 |
| 2:30.0 | 1,286m | 1:56.6 | 221 | 1059 | 79 | 142 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 80 | 150 |
| 7:30.0 | 1,292m | 1:56.0 | 224 | 1069 | 80 | 156 |
| 7:31.5 | 13m | 1:55.3 | 228 | 1084 | 77 | 156 |
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