Tim Sumpton 7:31 BikeErg
3,814m
Meters
7:31.3
Time
1:58.3
Pace
127
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 77 |
| Revolution Count | 582 |
| Power/kg | 2.47 |
| Drag Factor | 95 |
July 15, 2023 06:51:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.3 | 3,814m | 1:58.3 | 211 | 1027 | 77 | 144 |
| 2:30.0 | 1,298m | 1:55.5 | 227 | 1080 | 79 | 138 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 76 | 146 |
| 7:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 77 | 149 |
| 7:31.3 | 10m | 2:10.0 | 159 | 848 | 44 | 148 |
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