Tim Sumpton 7:30 BikeErg
3,815m
Meters
7:30.4
Time
1:58.0
Pace
128
Calories
129
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 61 |
| Revolution Count | 614 |
| Power/kg | 2.49 |
| Drag Factor | 60 |
August 05, 2023 06:54:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.4 | 3,815m | 1:58.0 | 213 | 1032 | 61 | 129 |
| 2:30.0 | 1,238m | 2:01.1 | 197 | 977 | 80 | 135 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 82 | 139 |
| 7:30.0 | 1,301m | 1:55.2 | 228 | 1085 | 84 | 121 |
| 10:00.0 | 0 | 121 |
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