Tim Sumpton 5:00 BikeErg
2,415m
Meters
5:00.5
Time
2:04.4
Pace
76
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 79 |
| Revolution Count | 399 |
| Power/kg | 2.13 |
| Drag Factor | 76 |
August 11, 2023 05:42:25
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.5 | 2,415m | 2:04.4 | 182 | 925 | 79 | 131 |
| 2:30.0 | 1,188m | 2:06.2 | 174 | 898 | 79 | 129 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 80 | 133 |
| 5:00.5 | 4m | 2:05.0 | 179 | 916 | 121 | 133 |
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