Tim Sumpton 5x4000m/2:00r BikeErg
20,000m
Meters
39:36.1
Time
1:58.8
Pace
674
Calories
156
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,224m |
| Overall Time | 49:36.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 81 |
| Revolution Count | 3222 |
| Power/kg | 2.45 |
| Drag Factor | 81 |
August 19, 2023 08:45:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:36.1 | 20,000m | 1:58.8 | 209 | 1018 | 81 | 156 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 76 | 138 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 81 | 158 |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 85 | 165 |
| 7:16.3 | 4,000m | 1:49.0 | 270 | 1228 | 90 | 181 |
| 8:26.0 | 4,000m | 2:06.5 | 173 | 895 | 77 | 144 |
| r3,224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 4000m with cadence change/ 2 min easy - Bike
app.erg.zone/w/NumLNIoFRB2IURFYUgYh8A