Tim Sumpton 7:30 BikeErg
3,436m
Meters
7:30.9
Time
2:11.2
Pace
103
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 73 |
| Revolution Count | 557 |
| Power/kg | 1.81 |
| Drag Factor | 80 |
August 25, 2023 05:42:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.9 | 3,436m | 2:11.2 | 155 | 833 | 73 | 124 |
| 2:30.0 | 1,132m | 2:12.5 | 150 | 817 | 73 | 120 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 74 | 124 |
| 7:30.0 | 1,152m | 2:10.2 | 159 | 845 | 75 | 128 |
| 7:30.9 | 7m | 2:08.5 | 165 | 866 | 67 | 128 |
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