Tim Sumpton 5:00 BikeErg
2,407m
Meters
5:00.3
Time
2:04.7
Pace
76
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 50 |
| Revolution Count | 378 |
| Power/kg | 2.11 |
| Drag Factor | 58 |
August 31, 2023 05:45:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.3 | 2,407m | 2:04.7 | 180 | 920 | 50 | 130 |
| 2:30.0 | 1,176m | 2:07.5 | 169 | 880 | 74 | 125 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 77 | 133 |
| 7:30.0 | 0 | 133 |
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