Tim Sumpton 4x10:00/2:00r BikeErg
19,112m
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
135
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,615m |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 73 |
| Revolution Count | 2920 |
| Power/kg | 2.07 |
| Drag Factor | 95 |
September 07, 2023 06:36:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,112m | 2:05.5 | 177 | 908 | 73 | 135 |
| 10:00.0 | 4,794m | 2:05.1 | 179 | 914 | 73 | 134 |
| 10:00.0 | 4,836m | 2:04.0 | 183 | 930 | 74 | 133 |
| 10:00.0 | 4,744m | 2:06.4 | 173 | 895 | 73 | 137 |
| 10:00.0 | 4,739m | 2:06.6 | 172 | 893 | 72 | 137 |
| r2,503m |
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Workout Graph
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Long - 4 x 10 min / 2 min easy - Bike
app.erg.zone/w/KROci8opRL-4N6MGYWkY2w