Tim Sumpton 5:00 BikeErg
2,479m
Meters
5:00.8
Time
2:01.3
Pace
80
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 73 |
| Revolution Count | 367 |
| Power/kg | 2.3 |
| Drag Factor | 104 |
November 09, 2023 05:42:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.8 | 2,479m | 2:01.3 | 196 | 974 | 73 | 145 |
| 2:30.0 | 1,224m | 2:02.5 | 190 | 954 | 72 | 147 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 74 | 145 |
| 5:00.8 | 6m | 2:13.3 | 148 | 808 | 73 | 145 |
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