Tim Sumpton 5:00 BikeErg
2,453m
Meters
5:00.4
Time
2:02.4
Pace
78
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 48 |
| Revolution Count | 367 |
| Power/kg | 2.24 |
| Drag Factor | 101 |
November 10, 2023 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.4 | 2,453m | 2:02.4 | 191 | 955 | 48 | 137 |
| 2:30.0 | 1,212m | 2:03.7 | 185 | 935 | 72 | 132 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 74 | 139 |
| 7:30.0 | 1m | 41:40:00.0 | 0 | 300 | 0 | 140 |
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