Tim Sumpton v0:40/r...16 row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
251
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,689m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 119 |
December 14, 2023 06:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 27 | 145 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 100 |
| 1:20.0 | 293m | 2:16.5 | 138 | 773 | 26 | 125 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 33 | 132 |
| 1:20.0 | 282m | 2:21.8 | 123 | 722 | 25 | 148 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 32 | 157 |
| 1:20.0 | 263m | 2:32.0 | 99 | 642 | 25 | 149 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 153 |
| 1:20.0 | 239m | 2:47.3 | 75 | 556 | 25 | 143 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 144 |
| 1:20.0 | 252m | 2:38.7 | 88 | 601 | 25 | 150 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 35 | 168 |
| 1:20.0 | 218m | 3:03.4 | 57 | 494 | 23 | 146 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 152 |
| 1:20.0 | 238m | 2:48.0 | 74 | 553 | 24 | 151 |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | 165 |
| 1:20.0 | 236m | 2:49.4 | 72 | 547 | 24 | 152 |
| r0m |
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Sprint/Recover
app.erg.zone