Tim Sumpton 10:00 BikeErg
4,578m
Meters
10:00.0
Time
2:11.0
Pace
138
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 1.81 |
| Drag Factor | 84 |
December 27, 2023 06:55:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,578m | 2:11.0 | 155 | 835 | 73 | 125 |
| 2:30.0 | 1,136m | 2:12.0 | 152 | 823 | 72 | 125 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 73 | 123 |
| 7:30.0 | 1,152m | 2:10.2 | 159 | 845 | 74 | 127 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 74 | 128 |
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