Tim Sumpton 10:00 BikeErg
4,593m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 749 |
| Power/kg | 1.84 |
| Drag Factor | 78 |
December 29, 2023 06:57:58
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,593m | 2:10.6 | 157 | 840 | 74 | 127 |
| 2:30.0 | 1,135m | 2:12.1 | 152 | 821 | 74 | 124 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 76 | 126 |
| 7:30.0 | 1,147m | 2:10.7 | 156 | 838 | 75 | 128 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 74 | 130 |
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