Tim Sumpton 10:00 BikeErg
4,716m
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 75 |
| Revolution Count | 750 |
| Power/kg | 1.99 |
| Drag Factor | 83 |
January 06, 2024 07:57:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,716m | 2:07.2 | 170 | 884 | 75 | 134 |
| 2:30.0 | 1,178m | 2:07.3 | 170 | 883 | 75 | 127 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 75 | 133 |
| 7:30.0 | 1,181m | 2:07.0 | 171 | 887 | 75 | 139 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 75 | 140 |
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