Tim Sumpton 7:31 BikeErg
3,325m
Meters
7:31.7
Time
2:15.8
Pace
96
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 73 |
| Revolution Count | 554 |
| Power/kg | 1.64 |
| Drag Factor | 73 |
January 17, 2024 05:42:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.7 | 3,325m | 2:15.8 | 140 | 780 | 73 | 119 |
| 2:30.0 | 1,097m | 2:16.7 | 137 | 771 | 73 | 120 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 74 | 116 |
| 7:30.0 | 1,109m | 2:15.2 | 141 | 786 | 74 | 121 |
| 7:31.7 | 13m | 2:10.7 | 157 | 838 | 67 | 120 |
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