Tim Sumpton 10:00 BikeErg
4,794m
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 745 |
| Power/kg | 2.1 |
| Drag Factor | 90 |
January 20, 2024 07:58:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,794m | 2:05.1 | 179 | 914 | 74 | 139 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 74 | 133 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 74 | 150 |
| 7:30.0 | 1,198m | 2:05.2 | 178 | 913 | 74 | 137 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 75 | 137 |
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