Tim Sumpton 10:00 BikeErg
4,559m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 74 |
| Revolution Count | 739 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
January 25, 2024 05:42:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,559m | 2:11.6 | 154 | 828 | 74 | 125 |
| 2:30.0 | 1,094m | 2:17.1 | 136 | 767 | 71 | 123 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 73 | 120 |
| 7:30.0 | 1,152m | 2:10.2 | 159 | 845 | 75 | 124 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 77 | 133 |
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