Tim Sumpton 10:00 BikeErg
4,727m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
125
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 75 |
| Revolution Count | 751 |
| Power/kg | 2 |
| Drag Factor | 81 |
February 01, 2024 05:43:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,727m | 2:06.9 | 171 | 889 | 75 | 125 |
| 2:30.0 | 1,109m | 2:15.2 | 141 | 786 | 70 | 119 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 75 | 122 |
| 7:30.0 | 1,257m | 1:59.3 | 206 | 1008 | 80 | 137 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 75 | 125 |
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