Tim Sumpton 5:04 BikeErg
2,479m
Meters
5:04.5
Time
2:02.8
Pace
78
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 75 |
| Revolution Count | 383 |
| Power/kg | 2.21 |
| Drag Factor | 92 |
April 18, 2024 05:43:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.5 | 2,479m | 2:02.8 | 189 | 949 | 75 | 137 |
| 2:30.0 | 1,225m | 2:02.4 | 191 | 956 | 76 | 137 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 76 | 137 |
| 5:04.5 | 30m | 2:30.0 | 104 | 656 | 53 | 138 |
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