Tim Sumpton v2:00/r...8 row
3,320
Meters
12:00.0
Time
1:48.4
Pace
245
Calories
140
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 132 |
April 18, 2024 06:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 28 | 140 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | 100 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 115 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 113 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 100 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 172 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 178 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 180 | |
| r: 1:00 | 137 | ||||||
| r541 |
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Machine conditioning
app.erg.zone