Tim Sumpton 3x800m/3:00r row
2,400m
Meters
8:23.0
Time
1:44.7
Pace
187
Calories
154
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 17:23.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 132 |
May 07, 2024 06:39:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,400m | 1:44.7 | 304 | 1346 | 27 | 154 |
| 2:48.6 | 800m | 1:45.3 | 299 | 1329 | 26 | 110 |
| 2:49.1 | 800m | 1:45.6 | 296 | 1320 | 28 | 173 |
| 2:45.3 | 800m | 1:43.3 | 317 | 1392 | 30 | 180 |
| r1,250m |
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Workout Graph
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Tuesday intervals
app.erg.zone