Tim Sumpton 20000m BikeErg
20,000m
Meters
40:56.9
Time
2:02.8
Pace
650
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 80 |
| Revolution Count | 3281 |
| Power/kg | 2.21 |
| Drag Factor | 76 |
August 17, 2024 08:48:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:56.9 | 20,000m | 2:02.8 | 189 | 949 | 80 | 160 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 71 | 138 |
| 8:28.1 | 8,000m | 2:07.0 | 171 | 887 | 75 | 148 |
| 7:57.0 | 12,000m | 1:59.2 | 206 | 1010 | 80 | 167 |
| 7:49.0 | 16,000m | 1:57.2 | 217 | 1047 | 85 | 175 |
| 7:47.1 | 20,000m | 1:56.7 | 220 | 1056 | 91 | 178 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - Bike
app.erg.zone/w/0jhVHviBRge6MSvq8HextA