Tim Sumpton 10000m row
10,000m
Meters
46:03.6
Time
2:18.1
Pace
577
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
September 07, 2024 08:50:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.6 | 10,000m | 2:18.1 | 133 | 756 | 22 | 148 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 22 | 151 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | 154 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 23 | 148 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 | 152 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 22 | 150 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 23 | 145 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 22 | 146 |
| 4:41.9 | 8,000m | 2:20.9 | 125 | 730 | 22 | 145 |
| 4:41.1 | 9,000m | 2:20.5 | 126 | 733 | 22 | 146 |
| 4:33.8 | 10,000m | 2:16.9 | 136 | 769 | 23 | 148 |
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10000m zone 2
app.erg.zone