Tim Sumpton 3x1500m/1:00r BikeErg
4,500m
Meters
7:54.5
Time
1:45.4
Pace
173
Calories
160
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,650m |
| Overall Time | 10:54.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 85 |
| Revolution Count | 681 |
| Power/kg | 3.5 |
| Drag Factor | 97 |
October 16, 2024 09:06:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.5 | 4,500m | 1:45.4 | 299 | 1327 | 85 | 160 |
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 85 | 152 |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 86 | 158 |
| 2:37.7 | 1,500m | 1:45.1 | 301 | 1336 | 86 | 173 |
| r1,150m |
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Workout Graph
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Short - 3 x 1500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/MFqSyPvJQ_Sz-D-FOeA0iQ