Tim Sumpton 10:00 BikeErg
4,189m
Meters
10:00.0
Time
2:23.2
Pace
116
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 701 |
| Power/kg | 1.39 |
| Drag Factor | 72 |
October 22, 2024 09:20:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,189m | 2:23.2 | 119 | 709 | 70 | 115 |
| 2:30.0 | 1,055m | 2:22.1 | 122 | 719 | 70 | 116 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 70 | 115 |
| 7:30.0 | 1,043m | 2:23.8 | 118 | 704 | 70 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 70 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just warm up
app.erg.zone