Tim Sumpton v5:00/r...9 BikeErg
19,604m
Meters
39:00.0
Time
1:59.3
Pace
675
Calories
147
Heart Rate
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,848m |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 77 |
| Revolution Count | 3037 |
| Power/kg | 2.41 |
| Drag Factor | 90 |
December 23, 2024 06:30:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 19,604m | 1:59.3 | 206 | 1008 | 77 | 147 | |
| 5:00.0 | 2,141m | 2:20.1 | 127 | 737 | 71 | 111 | |
| 5:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 80 | 149 | |
| 5:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 85 | 154 | |
| 2:00.0 | 632m | 3:09.8 | 51 | 475 | 49 | 119 | |
| 5:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 84 | 156 | |
| r: 1:00 | 303m | ||||||
| 5:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 84 | 163 | |
| r: 1:00 | 305m | ||||||
| 5:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 82 | 161 | |
| r: 1:00 | 326m | ||||||
| 5:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 81 | 161 | |
| r: 1:00 | 310m | ||||||
| 2:00.0 | 702m | 2:50.9 | 70 | 541 | 54 | 119 | |
| r1,244m |
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Workout Graph
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5min threshold intervals
app.erg.zone