Tim Sumpton 10:00 BikeErg
4,438
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 74 |
| Revolution Count | 742 |
| Power/kg | 1.66 |
| Drag Factor | 71 |
December 27, 2024 06:56:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,438 | 2:15.1 | 142 | 787 | 74 | 121 |
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 73 | 120 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 74 | 119 |
| 7:30.0 | 1,120 | 2:13.9 | 146 | 801 | 75 | 122 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 75 | 123 |
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