Tim Sumpton 10:00 BikeErg
4,500
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 74 |
| Revolution Count | 746 |
| Power/kg | 1.73 |
| Drag Factor | 74 |
December 30, 2024 06:50:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,500 | 2:13.3 | 148 | 808 | 74 | 123 |
| 2:30.0 | 1,104 | 2:15.8 | 140 | 780 | 73 | 121 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 74 | 119 |
| 7:30.0 | 1,129 | 2:12.8 | 149 | 813 | 75 | 123 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 76 | 130 |
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