Tim Sumpton v600m/0:58r...11 row
3,800
Meters
12:50.3
Time
1:41.3
Pace
307
Calories
161
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:46.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 128 |
January 13, 2025 17:27:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,800 | 1:41.3 | 336 | 1456 | 31 | 161 | |
| 2:03.2 | 600 | 1:42.6 | 323 | 1413 | 30 | 158 | |
| r: 0:58 | 143 | ||||||
| 2:04.8 | 600 | 1:44.0 | 311 | 1370 | 27 | 164 | |
| r: 0:54 | 127 | ||||||
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 29 | 167 | |
| r: 1:08 | 147 | ||||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 30 | 169 | |
| r: 1:08 | 110 | ||||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | 170 | |
| r: 1:09 | 160 | ||||||
| 1:22.7 | 400 | 1:43.3 | 317 | 1390 | 32 | 172 | |
| r: 1:05 | 131 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | 143 | |
| r: 1:22 | 181 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 34 | 144 | |
| r: 1:21 | 185 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | 153 | |
| r: 1:23 | 179 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 39 | 147 | |
| r: 1:22 | 187 | ||||||
| 0:36.6 | 200 | 1:31.5 | 457 | 1872 | 39 | 157 | |
| r: 1:06 | 17 | ||||||
| r1,567 |
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Workout Graph
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Machine conditioning
app.erg.zone