Tim Sumpton v1000m/1:00r...5 row
3,000
Meters
10:33.4
Time
1:45.5
Pace
231
Calories
168
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 15:33.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 107 |
February 04, 2025 06:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.4 | 3,000 | 1:45.5 | 298 | 1323 | 27 | 168 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 25 | 164 | |
| r: 1:00 | 136 | ||||||
| 2:48.4 | 800 | 1:45.2 | 300 | 1333 | 27 | 173 | |
| r: 1:00 | 103 | ||||||
| 2:05.7 | 600 | 1:44.7 | 305 | 1348 | 30 | 175 | |
| r: 1:00 | 108 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 31 | 162 | |
| r: 1:00 | 104 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 34 | 165 | |
| r: 1:00 | 122 | ||||||
| r573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Down intervals
app.erg.zone