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Tim Sumpton v5:00/r...36 BikeErg

21,732

Meters

51:16.0

Time

2:21.5

Pace

640

Calories

Rest Distance0
Rest Time
Overall Distance21,732
Overall Time51:16.0
Average Watts123
Calories Per Hour724
RPM68
Revolution Count3483
Power/kg1.44
Drag Factor81

February 25, 2025 06:38:50

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

:20 zone 6 intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
51:16.0 21,732 2:21.5 123 724 68
5:00.0 2,249 2:13.3 147 807 73
5:00.0 2,373 2:06.4 173 896 78
5:00.0 2,666 1:52.5 246 1145 87
2:00.0 727 2:45.0 78 567 59
0:30.0 323 1:32.8 437 1803 90
2:00.0 745 2:41.0 84 588 59
0:05.0 1,224 0:04.0 5134549 17671363 65
0:00.5 5 1:40.0 350 1504
0:20.0 229 1:27.3 525 2108 108
0:40.0 248 2:41.2 83 587 59
0:20.0 227 1:28.1 512 2061 108
0:40.0 268 2:29.2 105 662 62
0:20.0 207 1:36.6 388 1635 90
0:40.0 253 2:38.1 89 604 56
0:20.0 199 1:40.5 345 1486 87
0:40.0 217 3:04.3 56 492 51
5:00.0 1,832 2:43.7 80 574 59
0:20.0 196 1:42.0 329 1433 84
0:40.0 291 2:17.4 135 763 63
0:20.0 170 1:57.6 215 1039 72
0:40.0 270 2:28.1 108 670 59
0:20.0 183 1:49.2 268 1222 78
0:40.0 280 2:22.8 120 713 60
0:20.0 178 1:52.3 247 1149 78
0:40.0 235 2:50.2 71 544 53
5:00.0 1,862 2:41.1 84 588 62
0:20.0 185 1:48.1 277 1253 78
0:40.0 296 2:15.1 142 788 65
0:20.0 163 2:02.6 189 952 69
0:40.0 264 2:31.5 101 646 57
0:20.0 163 2:02.6 189 952 69
0:40.0 284 2:20.8 125 731 62
0:20.0 168 1:59.0 207 1013 72
0:40.0 212 3:08.6 52 479 48
5:00.0 1,688 2:57.7 62 514 60
1:46.0 669 2:38.4 88 602 72

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Workout Graph

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