Jacqueline de Jong 5000m row
5,000m
Meters
36:35.5
Time
3:39.5
Pace
250
Calories
126
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
January 24, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.5 | 5,000m | 3:39.5 | 33 | 413 | 30 | 126 |
| 6:59.7 | 1,000m | 3:29.8 | 38 | 430 | 32 | 124 |
| 9:10.4 | 2,000m | 4:35.2 | 17 | 357 | 22 | 115 |
| 6:36.2 | 3,000m | 3:18.1 | 45 | 454 | 35 | 134 |
| 6:47.7 | 4,000m | 3:23.8 | 41 | 442 | 33 | 131 |
| 7:01.6 | 5,000m | 3:30.8 | 37 | 428 | 31 | 130 |