Jacqueline de Jong 5000m row
5,000
Meters
29:43.2
Time
2:58.3
Pace
251
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
January 25, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.2 | 5,000 | 2:58.3 | 62 | 506 | 251 | 28 | 150 |
| 6:22.8 | 1,000 | 3:11.4 | 50 | 470 | 50 | 28 | 137 |
| 5:55.5 | 2,000 | 2:57.7 | 62 | 506 | 50 | 26 | 146 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 512 | 50 | 27 | 150 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 538 | 51 | 30 | 159 |
| 5:52.6 | 5,000 | 2:56.3 | 64 | 510 | 50 | 33 | 161 |