Jacqueline de Jong 5000m row
5,000
Meters
28:34.4
Time
2:51.4
Pace
254
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
January 30, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.4 | 5,000 | 2:51.4 | 69 | 533 | 254 | 24 | 153 |
| 5:52.2 | 1,000 | 2:56.1 | 64 | 511 | 50 | 23 | 144 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 542 | 51 | 25 | 153 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 534 | 51 | 25 | 154 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 532 | 51 | 24 | 156 |
| 5:35.6 | 5,000 | 2:47.8 | 74 | 547 | 51 | 25 | 159 |