Jacqueline de Jong 5000m row
5,000m
Meters
26:23.9
Time
2:38.3
Pace
264
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 06, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 5,000m | 2:38.3 | 88 | 603 | 24 | 149 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 23 | 142 |
| 5:14.3 | 2,000m | 2:37.1 | 90 | 610 | 23 | 148 |
| 5:17.5 | 3,000m | 2:38.7 | 87 | 601 | 23 | 149 |
| 5:23.6 | 4,000m | 2:41.8 | 83 | 584 | 28 | 152 |
| 5:15.8 | 5,000m | 2:37.9 | 89 | 605 | 26 | 157 |