Jacqueline de Jong 5000m row
5,000m
Meters
26:28.8
Time
2:38.8
Pace
263
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 11, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.8 | 5,000m | 2:38.8 | 87 | 600 | 24 | 147 |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 21 | 135 |
| 5:14.5 | 2,000m | 2:37.2 | 90 | 609 | 25 | 145 |
| 5:22.4 | 3,000m | 2:41.2 | 84 | 587 | 25 | 147 |
| 5:16.5 | 4,000m | 2:38.2 | 88 | 603 | 24 | 153 |
| 5:10.2 | 5,000m | 2:35.1 | 94 | 622 | 25 | 159 |