Jacqueline de Jong 10000m row
10,000m
Meters
57:09.0
Time
2:51.4
Pace
512
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 13, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.0 | 10,000m | 2:51.4 | 69 | 539 | 27 | 141 |
| 11:54.8 | 2,000m | 2:58.7 | 61 | 511 | 31 | 126 |
| 11:29.8 | 4,000m | 2:52.4 | 68 | 534 | 25 | 136 |
| 11:26.6 | 6,000m | 2:51.6 | 69 | 538 | 24 | 142 |
| 11:18.8 | 8,000m | 2:49.7 | 72 | 546 | 32 | 146 |
| 10:59.0 | 10,000m | 2:44.7 | 78 | 569 | 27 | 157 |