Jacqueline de Jong 5000m row
5,000m
Meters
26:13.9
Time
2:37.3
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 17, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.9 | 5,000m | 2:37.3 | 90 | 608 | 22 |
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 20 |
| 5:22.4 | 2,000m | 2:41.2 | 84 | 587 | 20 |
| 5:16.8 | 3,000m | 2:38.4 | 88 | 603 | 23 |
| 5:08.3 | 4,000m | 2:34.1 | 96 | 628 | 22 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 25 |