Jacqueline de Jong 5000m row
5,000m
Meters
26:06.2
Time
2:36.6
Pace
265
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
February 19, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 5,000m | 2:36.6 | 91 | 613 | 24 | 147 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 25 | 129 |
| 5:12.5 | 2,000m | 2:36.2 | 92 | 615 | 24 | 144 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 24 | 149 |
| 5:10.6 | 4,000m | 2:35.3 | 93 | 621 | 23 | 154 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 25 | 161 |