Jacqueline de Jong 5000m row
5,000m
Meters
25:40.4
Time
2:34.0
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Drag Factor | 93 |
February 21, 2019 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.4 | 5,000m | 2:34.0 | 96 | 629 | 21 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 20 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 21 |
| 5:09.9 | 3,000m | 2:34.9 | 94 | 623 | 21 |
| 5:11.3 | 4,000m | 2:35.6 | 93 | 619 | 22 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 23 |